Protein deficiency in the body: symptoms and methods of replenishment
Proteins are the main material that our body consists of. Lack of proteins leads to serious consequences, up to disruption of all organs and systems. What is protein and why…

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How often do you need to be tested
Excellent health few can boast of. Bad ecology, a busy rhythm of life, heredity, bad habits contribute to the development of diseases. And even half of those who are confident…

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What happens and how immunity is formed in humans
Today the word "immunity" is heard. We all know that immunity must be enhanced, strengthened, strengthened. And when it weakens, we begin to hurt. And what is included in this…

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Initially

What is the danger of vitamin C deficiency?

Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.

Why is vitamin C required for the body?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.

Vitamin C has several important functions:

Participates in the production of collagen. This substance is responsible for the condition of the skin, blood vessels, bones, ligaments, and cartilage. Collagen accelerates tissue regeneration (healing with cuts, ulcers, wounds), slows down aging. Continue reading

Guide to how to temper properly

Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.

But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.

Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to external conditions (atmospheric pressure, solar radiation, low and high temperatures, etc.). In simple words, the essence of hardening is to teach the body to quickly adapt to environmental changes. Continue reading

Signs of Anemia
Anemia is a collective name. A number of pathological conditions are hidden under it, common in which there will be a low level of hemoglobin in the blood. The causes…

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What is vaccination for?
The topic of vaccination is very acute. Fierce debate about whether vaccinations should be given, whether it is safe, do not subside. Doctors convince us that vaccination alone can protect…

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Prostatitis and infertility
The desire for procreation is one of the basic human needs. Any man treats his sexual health with special trepidation. It is important for him to have a good erection.…

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What mental illnesses are inherited?
Are mental illnesses inherited? This question worries many parents. It is very scary to “reward” your child with a mental disorder. How are mental illnesses transmitted? The fact that mental…

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