How we age: sarcopenia
The aging process begins in the body after 25-30 years, when there are still no signs. But aging is not only wrinkles on the face and gray hair, and not…

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Acupuncture
What is acupuncture and how does it work Acupuncture, or acapuncture, is an ancient method of treatment based on the action of needles on the so-called biologically active points of…

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What is the danger of vitamin C deficiency?
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need…

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knees the skin

What vitamins do our skin need?

The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time.

However, destructive processes are already running. Feeling a lack of vitamins, the body redistributes the remaining useful substances, trying to fully saturate the internal organs. At the same time, he mercilessly devastates skin resources. Well, why do you need delicate skin or beautiful hair if the heart or liver suffers?

It’s hard to argue with such an axiom. Yes and no need. It is enough to know what vitamins are necessary for the beauty of the skin, and timely fill the shortage. Continue reading

Violent bloating
Bloating, or, as doctors say, flatulence, is a very common phenomenon. It is caused by the accumulation of a significant amount of gas in the intestine and is manifested by…

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What is dangerous stagnation of blood in the pelvis
Lack of exercise is a real scourge of modern society. People spend a lot of time in a sitting position in offices, in front of television screens or monitors. Of…

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Anemia: types, manifestations, consequences
What is anemia? Anemia, or colloquially anemia, is a pathological condition characterized by a decrease in hemoglobin in the blood. Anemia itself is not a disease, but a consequence of…

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Thick blood: what is it and what needs to be done
What does thick blood mean Blood is a biological fluid, consisting of liquid plasma, in which in certain quantities in suspension there are cells - red blood cells, white blood…

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