How we age: sarcopenia
The aging process begins in the body after 25-30 years, when there are still no signs. But aging is not only wrinkles on the face and gray hair, and not…

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Unusual Diseases: Water Cancer
Water cancer has nothing to do with oncology, although this disease is no less severe and dangerous. Water cancer is an old name, as well as anton fire face. Now…

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Rubella and pregnancy: what is the danger?
Despite the fact that rubella belongs to the so-called childhood infections and children under 8–9 years of age are affected by it, adults also suffer from the disease. In them,…

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strong immunity

Escherichia coli

Escherichia coli: benefit or harm
E. coli (Escherichia coli) is an enterobacterium of the genus Escherichia living in the human body. It is widely believed that E. coli is very dangerous and causes severe intestinal diseases. This is true, but only in part. In fact, there are many strains of Escherichia coli, some of them really lead to serious diseases, and not just the intestines. But part of the strains, on the contrary, is necessary for the body and is part of the normal intestinal microflora. They participate in the synthesis of vitamins K and group B, fight pathogenic microorganisms. And the Mutaflor strain is given as a probiotic to newborns to increase their immunity, and they treat them with diarrhea in young children. Continue reading

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

What vitamins do our skin need?

The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time.

However, destructive processes are already running. Feeling a lack of vitamins, the body redistributes the remaining useful substances, trying to fully saturate the internal organs. At the same time, he mercilessly devastates skin resources. Well, why do you need delicate skin or beautiful hair if the heart or liver suffers?

It’s hard to argue with such an axiom. Yes and no need. It is enough to know what vitamins are necessary for the beauty of the skin, and timely fill the shortage. Continue reading

What is the danger of vitamin C deficiency?
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need…

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Can a cold be cured in one day?
No one is safe from colds. And for some reason, she always catches up with us at the wrong time: before a responsible exam, on the eve of an important…

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How is an allergy to cold
Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: "frost is growing." Others, those who…

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Signs of rubella
Rubella is an acute viral infectious disease. Her symptoms were first described by the German physician F. Hoffmann in 1740, but the causes of the disease became known only in…

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