Escherichia coli: benefit or harm
E. coli (Escherichia coli) is an enterobacterium of the genus Escherichia living in the human body. It is widely believed that E. coli is very dangerous and causes severe intestinal diseases. This is true, but only in part. In fact, there are many strains of Escherichia coli, some of them really lead to serious diseases, and not just the intestines. But part of the strains, on the contrary, is necessary for the body and is part of the normal intestinal microflora. They participate in the synthesis of vitamins K and group B, fight pathogenic microorganisms. And the Mutaflor strain is given as a probiotic to newborns to increase their immunity, and they treat them with diarrhea in young children. Continue reading
Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time.
However, destructive processes are already running. Feeling a lack of vitamins, the body redistributes the remaining useful substances, trying to fully saturate the internal organs. At the same time, he mercilessly devastates skin resources. Well, why do you need delicate skin or beautiful hair if the heart or liver suffers?
It’s hard to argue with such an axiom. Yes and no need. It is enough to know what vitamins are necessary for the beauty of the skin, and timely fill the shortage. Continue reading