Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: “frost is growing.” Others, those who are significantly less fortunate, regularly see skin irritations, rashes, and inflammations. Such manifestations may indicate an allergy to cold. What is a pathology? And can it be neutralized?
For a long time, doctors did not recognize the specific reaction of the skin to cold as an allergy. Not surprising. After all, frost or snow do not contain substances that can trigger a pathological reaction (allergens). Could there be an allergy to cold in this case? Until today, the nature of such an unusual reaction of the skin to frost has not been fully studied. But doctors attributed these manifestations to pseudo-allergies. Continue reading
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.
Why is vitamin C required for the body?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.
Vitamin C has several important functions:
Participates in the production of collagen. This substance is responsible for the condition of the skin, blood vessels, bones, ligaments, and cartilage. Collagen accelerates tissue regeneration (healing with cuts, ulcers, wounds), slows down aging. Continue reading
If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?
Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them (B1, B6, B12) are nootropics. In other words, they favorably affect the functioning of the nervous system.
Each of the vitamins included in group B has its purpose. Continue reading
Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.
But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.
Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to external conditions (atmospheric pressure, solar radiation, low and high temperatures, etc.). In simple words, the essence of hardening is to teach the body to quickly adapt to environmental changes. Continue reading
No one is safe from colds. And for some reason, she always catches up with us at the wrong time: before a responsible exam, on the eve of an important meeting, during an emergency at work. How to quickly cure a cold, preferably in 1 day? And is it possible?
Relieve Cold Symptoms
The saying about a cured cold, passing in a week, and untreated – in 7 days, was not in vain. Indeed, if you already have the whole cold “bouquet”: a runny nose, cough, headache, and a sore throat, then you will have to torment all week, well, maybe five days, if the body is strong. Then you can alleviate your condition with the help of drugs that relieve the symptoms of a cold. There are a large number of them today. These are powders for the preparation of a medicinal drink. Continue reading