What is dangerous stagnation of blood in the pelvis
Lack of exercise is a real scourge of modern society. People spend a lot of time in a sitting position in offices, in front of television screens or monitors. Of…

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How to relieve allergies in the spring
For many people, spring sunny days are overshadowed by sneezing, coughing, red eyes and a runny nose. 40% of the adult population suffers from seasonal allergies, and the peak of…

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Gonorrhea, or gonorrhea
What it is Not everyone knows that gonorrhea and gonorrhea are one and the same disease related to sexually transmitted diseases. Gonorrhea is a term used in official medicine, but…

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training of precisely

What is the danger of vitamin C deficiency?

Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.

Why is vitamin C required for the body?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.

Vitamin C has several important functions:

Participates in the production of collagen. This substance is responsible for the condition of the skin, blood vessels, bones, ligaments, and cartilage. Collagen accelerates tissue regeneration (healing with cuts, ulcers, wounds), slows down aging. Continue reading

How is a deficiency of vitamins of group B

If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?

Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them (B1, B6, B12) are nootropics. In other words, they favorably affect the functioning of the nervous system.

Each of the vitamins included in group B has its purpose. Continue reading

Guide to how to temper properly

Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.

But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.

Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to external conditions (atmospheric pressure, solar radiation, low and high temperatures, etc.). In simple words, the essence of hardening is to teach the body to quickly adapt to environmental changes. Continue reading

Sex and prostatitis. Everyone should know this.
Men are considered to be a strong sex. However, any, the most powerful and courageous person suddenly becomes defenseless and extremely embarrassed when faced with problems in the intimate sphere.…

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Unusual Diseases: Aarskog Syndrome
Aarskog’s syndrome, aka Aaskorg-Scott syndrome, aka faciosydigitogenital dysplasia, is a very rare hereditary disease: it occurs in one out of a million people. It manifests itself as pathological changes in…

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Guide to how to temper properly
Regular colds, chills from the cold, fear of even the slightest draft - all this speaks of the low protective functions of the body. However, do not shrug - what…

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Escherichia coli
Escherichia coli: benefit or harm E. coli (Escherichia coli) is an enterobacterium of the genus Escherichia living in the human body. It is widely believed that E. coli is very…

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